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- …sat silent for an hour?
- …forgave a grudge?
- …sent a “thinking of you” note to someone?
- …asked someone how they’re doing when there was ample time to listen?
- …turned off your phone, computer, and apps for a day?
- …took a walk and made a point to greet strangers?
- …went a week without reading about COVID or politics?
- …checked out of social media for a month (or three)?
- …gave yourself the opportunity to sleep for eight hours every night for a week?
- …enjoyed your food?
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